Personal Training and Group Classes
Rafael’s view of fitness is to have a clear vision of where you want to be and a realistic plan that includes workouts, recovery and healthy eating to reach your goals. With this holistic approach, he encourages his clients to keep tweaking and trying new things to find what works best for them.
“Sometimes the smallest accomplishments are an act of courage. Do not focus on a single bad experience to the exception of other small wins. See the big picture and learn to build yourself up.“