It's Your Body, Your Story...It Doesn't Get More Personal.
One-on-one
Personal training makes a difference with workouts that address your unique strengths, weaknesses and fitness goals. We begin by assessing your overall fitness and developing a plan to help you reach your full potential. Workout with a personal trainer to get in shape and feel your best.
Semi-private
Share the cost and energy of working out with a group of family members or friends in a private, customized workout. If you don’t have a group, we’ll match you with compatible workout partners. Group are two to five people.
Try a complimentary session.
Training is available at Body Science or livestreamingBurn calories and build strength with personal coaching in our group classes.
Your first class is complimentary.
Body Blast
Our Body Blast class keeps you moving and challenged with a total body workout combining strength, cardio, core and flexibility. These intense workouts change daily and include a dynamic warm-up and re-lengthening stretch at the end.
Cardio Club
Trainer-led nonstop cardio workout with a warm-up and cool down. Get your cardio in as you work at your own level and on the cardio machine of your choice in this 45-minute class.
Body Blast Barre
Our signature Body Blast Barre class combines conventional Barre movements, flexibility and muscle toning strength and cardio to deliver a low-impact, high-energy workout.
Teen Scene
Teen Scene classes are challenging enough for top-tier athletes but designed for all kids learning to develop their inner athlete. Motivational trainers teach the fundamentals of safe and effective exercise while building self-confidence and overall health and fitness.
Physical Therapy
Pain Relief. Movement. Strength.
We offer full physical therapy services to get you back in the game and prevent future injuries. Our in-house physical therapist will help you manage and treat your issues with specific therapies for rehab, injuries, chronic pain and injury prevention. We integrate your physical therapy care with a personalized workout plan and offer sports-specific treatments for runners, cyclists and triathletes. Physical therapy is offered under the auspices of GRIT Physical Therapy, LLC where patients are treated with the upmost integrity, devotion and compassion.
Get started with a free screening.
The Power of Stretching
Flexibility and Movement
One-on-one assisted stretching is a customized stretch session that addresses muscle tightness and imbalances in your body. Each session is adapted to your particular needs using a variety of stretching techniques. Assisted stretching increases flexibility, improves range of motion, and reduces muscle and joint pain. Get started with a 30 or 60-minute session and feel the difference. You will move better and get more out of your workouts.
Body Science's restorative services also include massage and acupuncture. Our massage therapist brings a broad range of expertise to address everything from sore and tired muscles to chronic musculoskeletal issues.
It's Your Body, Your Story...It Doesn't Get More Personal.
One-on-one
Personal training makes a difference with workouts that address your unique strengths, weaknesses and fitness goals. We begin by assessing your overall fitness and developing a plan to help you reach your full potential. Workout with a personal trainer to get in shape and feel your best.
Semi-private
Share the cost and energy of working out with a group of family members or friends in a private, customized workout. If you don’t have a group, we’ll match you with compatible workout partners. Group are two to five people.
Try a complimentary session.
Training is available at Body Science or livestreamingBurn calories and build strength with personal coaching in our group classes.
Your first class is complimentary.
Body Blast
Our Body Blast class keeps you moving and challenged with a total body workout combining strength, cardio, core and flexibility. These intense workouts change daily and include a dynamic warm-up and re-lengthening stretch at the end.
Cardio Club
Trainer-led nonstop cardio workout with a warm-up and cool down. Get your cardio in as you work at your own level and on the cardio machine of your choice in this 45-minute class.
Body Blast Barre
Our signature Body Blast Barre class combines conventional Barre movements, flexibility and muscle toning strength and cardio to deliver a low-impact, high-energy workout.
Teen Scene
Teen Scene classes are challenging enough for top-tier athletes but designed for all kids learning to develop their inner athlete. Motivational trainers teach the fundamentals of safe and effective exercise while building self-confidence and overall health and fitness.
Physical Therapy
Pain Relief. Movement. Strength.
We offer full physical therapy services to get you back in the game and prevent future injuries. Our in-house physical therapist will help you manage and treat your issues with specific therapies for rehab, injuries, chronic pain and injury prevention. We integrate your physical therapy care with a personalized workout plan and offer sports-specific treatments for runners, cyclists and triathletes. Physical therapy is offered under the auspices of GRIT Physical Therapy, LLC where patients are treated with the upmost integrity, devotion and compassion.
Get started with a free screening.
The Power of Stretching
Flexibility and Movement
One-on-one assisted stretching is a customized stretch session that addresses muscle tightness and imbalances in your body. Each session is adapted to your particular needs using a variety of stretching techniques. Assisted stretching increases flexibility, improves range of motion, and reduces muscle and joint pain. Get started with a 30 or 60-minute session and feel the difference. You will move better and get more out of your workouts.
Body Science's restorative services also include massage and acupuncture. Our massage therapist brings a broad range of expertise to address everything from sore and tired muscles to chronic musculoskeletal issues.
Body Science Has been Life Changing
Body Science is the best and cleanest training facility on Chicago’s North Shore. Everyone should be so lucky to work out with such great personal trainers and at such a nice place. The facilitated stretching is a game changer.
Book time with Body Science
Excuses don't burn calories.
From scheduling a complimentary fitness assessment to helping you schedule your first personal training session or group class, we are here to support you at every step. Stop in or contact us to get started.