Your Fitness
Assessment
Reclaim Your Health
Unlock your potential using a roadmap designed for you. Armed with years of experience and all the essential tools, we’re here to help you reach your health and fitness goals.
Step 1
Discover your starting point
Getting Started: We use our expertise and the latest tools to determine your baseline, set goals, and develop your workout plan. As an option, we offer a safe and effective 3D infrared scan that measures body composition, adding more data to understand your starting point and measuring your results.
Step 2
Understand Your Body’s Needs
Full Body Movement Assessment: Work with our expert trainers to identify any limitations or imbalances. It’s about understanding how you move so we can design just the right program for you.
Step 3
Optimize your Heart Health
Smart Cardio: We assess your aerobic strength and customize cardio workouts that boost energy, build endurance, and let you work at your own level on the cardio machine of your choice.
Step 4
Develop Your Personal Plan
Customized Food and Exercise Plan: Follow a program that fits your lifestyle, preferences, and goals with a daily guide for eating and exercising right, making every choice empowering.
Step 5
Join Our Community
Engage With Our Team: You’re not on this fitness journey alone. Benefit from the expertise and encouragement of our training staff, and the support and camaraderie of an enthusiastic and welcoming fitness community.