Live Streaming Workouts
Live Streaming Body Blast Class
Looking for a great way to workout in the house? Or to compliment your cardio days? Try our Body Blast group classes. We are live streaming online daily. All you need are some hand weights and a little space to move. Get a total body workout right at home! Our Personal Trainers check for proper form, interact and insure you're getting safe, challenging and effective total body workouts in every class. We cover body strengthening, core, cardio and flexibility. Classes available daily with over 20 class times to choose from.
Watch from your phone or computer device.
Your First Class Is Free
Live Streaming Personal Training
Can't get in the gym anymore? Looking for a personalized workout designed specifically for you? We offer 60 minute Live Streaming workouts for 1on1 training or tandems. Our trainers are highly experienced and specialize in weight management, athletic performance, body building, pre and post natal, senior health and injury prevention. Our trainers are fun, organized and out going. Ready to help get you results!
Schedule a complimentary session and get back to working out!
LIVE STREAMING GROUP CLASSES
To register click the "Book Live Streaming Workout" tab at the top of the page. register for your class and you'll receive your email confirmation. Your Zoom link will be emailed to you 30 minutes prior to the start of the class.
I absolutely LOVE this business ! The location- owners- options! It's like a candy store for fitness...so many options to pick from. The trainers are professional, motivating, energetic, fun AND they KNOW their stuff!!
Body Science is one of the greatest discoveries that I have ever made. I started exercising on recommendation of my physician as a way to deal with some physical issues but I have benefited from so many more unexpected results: improved stamina and strength, increased energy, weight loss, and the ability to physically do things I never thought I would be able to do!
Great place, wonderful trainers super friendly and very good at their job!
Looking For The Best Total Fitness Experience On The North Shore?
Body SciencePFT offers a unique workout experience designed to make fitness your lifestyle! You will be encouraged, motivated and given the tools to reach your goals. We map out a plan for you, support you along the way and celebrate your success. You will find an outstanding and highly qualified group of trainers, a beautiful state-of-the-art facility and a high-energy, fun environment. We look forward to welcoming you to Body SciencePFT.