MEET THE TEAM

Elizabeth has a lifelong passion for fitness, movement, and injury prevention. With a background in tennis and a focus on functional training, she helps clients build strength, improve mobility, and train smarter – not harder. Her goal is to create personalized programs that support long-term health, performance, and injury-free living. Whether you’re just starting or looking to fine-tune your routine, Elizabeth will guide, support, and challenge you – one strong rep at a time.